Healthy Food & Travel Tips
FoodTravelChat

A4: We make sure all our hotels rooms have a tub so that I can relax each night! I have Anxiety, it's a must.… https://t.co/SMiFCAkkY7

replying to @FoodTravelChat @FoodTravelChat A4: With Champagne! Lol! Actually, I try to do #Yoga, take walks, & squeeze in a #spa treatment!… https://t.co/xp02W1i3cp

replying to @FoodTravelChat @FoodTravelChat a4 plan things out for each day! #Foodtravelchat

A4 Always work out in the mornings. Helps a lot + yoga/meditation breathing throughout the day #foodtravelchat

A4 expect issues/stress to arise bc something will always go wrong and try to roll with it. Practice def makes perfect. #foodtravelchat

A4: Go with the flow, see any potential setback as just an opportunity for adventure, and avoid getting #hangry #foodtravelchat

A4 Bring a good book and some movies to watch as a distraction. Usually however, I am the patient one. #foodtravelchat

A4. Have an attitude of gratitude that I get to travel as much as I do. #foodtravelchat

A4: I manage stress 3 ways while traveling: Adult Beverages, Running & Sitting by water (pool and beach) #FoodTravelChat

replying to @FoodTravelChat @FoodTravelChat A4 I rarely feel stressed when traveling. such a privilege to travel-usually the wrong turns lead t… https://t.co/CdoUzAPuOV

replying to @always5star @always5star a4 #stress and #Travel are words that don't jive in my world, any hiccups on the way is part of the journey #foodtravelchat

a4: We manage stress while traveling with a nap! Make time for naps then you can party all night. #foodtravelchat… https://t.co/sI93FWQDSM

A4 By "fighting" it + don't panic! I guess solving the problem that causes stress is the best + later on learning from that #foodtravelchat

replying to @The_Jenius @The_Jenius A4 Even though I fly a lot I still have a phobia. Mindless games on my iPad help when there's bumps #Foodtravelchat

replying to @FoodTravelist @FoodTravelist A4 #foodtravelchat for me travel is vacation so i am not stressed, if i travel for work it is work. i plan ahead

A4 Lots of sleep, exercise & take a big breath & count to 10! #FoodTravelChat @ChrisPappinMCC @always5star @dlaskaris @s_poet82 @PoshPorts

A4 Yes! Tuning into the local vibe is very refreshing #foodtravelchat @FoodTravelChat https://t.co/hRtURtwbEm

replying to @shreddel A4 I turn around. Stress spelled backwards is. I mean stressed spelled backwards. Yes, that is. @shreddel #foodtravelchat

A4) Hang out in a cafe w/ a glass of wine instead of adhering to a pre-planned itinerary. Also: breathe. #foodtravelchat

replying to @FoodTravelChat @FoodTravelChat A4. Hardly get stressed! But if I do that's nothing a little local beer can't cure! #foodtravelchat

replying to @ant_kneee .@ant_kneee A4 bike rides, long hikes, eating all the new food. #foodtravelchat

RT @metallic_kiss: @FoodTravelChat A4. Hardly get stressed! But if I do that's nothing a little local beer can't cure! #foodtravelchat

A4. I don't? Or maybe I complain to hubby. I mean – it's travel. It will all be over in a flash anyway. That's how trips go. #foodtravelchat

A4. When trip planning, try to reduce chances of stress by avoiding short connections, 6:00 a.m. flights, etc. #foodtravelchat

RT @foodwinechickie: A4 Always work out in the mornings. Helps a lot + yoga/meditation breathing throughout the day #foodtravelchat

RT @FunInFairfax: A4 hmmm, how to manage stress when traveling. #cheers :) #travel #foodtravelchat https://t.co/gfSgqigL3o

RT @SandiMcKenna: A4: Meditate, walk, a little Pinot Noir #foodtravelchat https://t.co/zWM5FOzrFj

RT @ChinaMatt: .@ant_kneee A4 bike rides, long hikes, eating all the new food. #foodtravelchat

RT @The_Jenius: A4 Bring a good book and some movies to watch as a distraction. Usually however, I am the patient one. #foodtravelchat

RT @shreddel: A4. Have an attitude of gratitude that I get to travel as much as I do. #foodtravelchat

A4. Or maybe, alternatively, since this is the #foodtravelchat, EAT. Because FOOD. Didn't someone say chocolate earlier? ;) #FoodTravelChat

RT @laurenbylauren1: A4 #Yoga like here at #DodgerStadium! #foodtravelchat #losangeles @VisitCA https://t.co/RSUNKa1k9b

A4. Make time to relax. Read a book, lie on the beach, take a yoga class, watch the world go by with a beer… https://t.co/TRt7byc2ea

RT @FunInFairfax: A4 hmmm, how to manage stress when traveling. #cheers :) #travel #foodtravelchat https://t.co/gfSgqigL3o

A4: Plan ahead but be willing to be zen. Not all can be perfect all the time. That's what makes the best travel memories. #foodtravelchat