
Keeping Your #family #healthy on #vacation
MOMtravelchat

Q8. How do you prevent and manage those illnesses that sneak up, altitude sickness, dehydration, sun stroke? #MOMtravelchat @allianztravelUS @theadventuremom @debthompson @travelinsliving


replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8. stock up on healthy snacks drinks and vitamins! #MOMtravelchat

A8. We drink a ton of water and listen to our bodies and rest when we need to. I also pack @emergenc and some essential oils- lavendar & peppermint are two of my go-to's. #MOMTravelChat

A8. I try to be as prepared as possible with medications on hand but sometimes you just have to adjust and make a plan B for your day. #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 Having a first aid kit stocked at all times #MOMtravelchat

A8. The one day I got dehydrated on our Arizona trip was the day we spent driving! The sun was beating down, the car air is dry. I was less conscientious about drinking water than when we were hiking. #MOMtravelchat

replying to @AllianzTravelUS @AllianzTravelUS A8 I am that one person that tries to prepare for EVERYTHING. I over prepare & keep a kit with everything from medicines to powdered pedialite on me at all times. With 2 teens & a toddler I always expect the unexpected #MOMtravelchat

replying to @AllianzTravelUS @AllianzTravelUS A8 stay ahead of those illnesses they are totally preventable ! stay hydrated drink lots of water eat fruits stay out of the sun for long periods of time ! #MOMTravelChat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8: With lots of water and proper rest #MOMtravelchat

replying to @AllianzTravelUS @AllianzTravelUS A8: Rest, water, and aloe vera gel. I feel like we buy a bottle of aloe gel every time we go to the beach. #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8: Roll with the punches just as any Mom does. #MOMtravelchat

RT @familiesgo: A8. The one day I got dehydrated on our Arizona trip was the day we spent driving! The sun was beating down, the car air is…

RT @familiesgo: A8. The one day I got dehydrated on our Arizona trip was the day we spent driving! The sun was beating down, the car air is…

RT @familiesgo: A8. The one day I got dehydrated on our Arizona trip was the day we spent driving! The sun was beating down, the car air is…

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8: stay inside during the hottest parts of the day, always take our water with us, take it easy if someone does not feel good #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 I,really stress the importance of hand washing #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 monitor sun exposure and ensure they are getting enough fluids #MOMtravelchat

RT @mummadear: @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 I,really stress the importance of hand washin…

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8. Always wear sunscreen, hats. drink water and stay hidrate #MOMtravelchat

RT @familiesgo: A8. The one day I got dehydrated on our Arizona trip was the day we spent driving! The sun was beating down, the car air is…

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 a lot of rest and liquids #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8: Plan ahead as much as possible, when I travel I am a girl scout, prepared #MOMtravelchat

RT @familiesgo: A8. The one day I got dehydrated on our Arizona trip was the day we spent driving! The sun was beating down, the car air is…

replying to @AllianzTravelUS @AllianzTravelUS A8 stay hydrated, take a break and always have some Tylenol handy #MOMtravelchat

replying to @AllianzTravelUS @AllianzTravelUS A8 antacids, cool water and getting out of the sun! #MOMTravelChat

A8. We try to be preventative - lots of water, pacing long hikes but we always pack travel insurance which provides assistance services for more serious medical concerns. #MOMtravelchat

RT @LittlebMom13: @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8: stay inside during the hottest parts of t…

RT @mummadear: @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 I,really stress the importance of hand washin…

A8. @allianztravelUS has a post on preventing and recognising altitude sickness. https://t.co/NJnR7ayJdL #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving a8 Google the symptoms! #MOMtravelchat

replying to @AllianzTravelUS @AllianzTravelUS A8: Rest, water and sleep. #MOMtravelchat

replying to @AllianzTravelUS @AllianzTravelUS A8 I pack a first aid kit for emergencies in my carry-on. #MOMTravelChat

RT @familiesgo: A8. @allianztravelUS has a post on preventing and recognising altitude sickness. https://t.co/NJnR7ayJdL #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 As a nurse i carry alot of *just in case* meds, i always have sunburn cream, antibiotics for respiratory infections, pink eye, ear infections, seasick patches, u name it, i have it #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 STAY CALM.....drink water, chill out, and take some pain relief med #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 rest and hydration #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8. We are prone to sun poisoning so I ALWAYS pack aloe. #MOMtravelchat @allianztravelUS @theadventuremom @debthompson @travelinsliving @familiesgo

RT @TheAdventureMom: A8. I try to be as prepared as possible with medications on hand but sometimes you just have to adjust and make a plan…

RT @familiesgo: A8. @allianztravelUS has a post on preventing and recognising altitude sickness. https://t.co/NJnR7ayJdL #MOMtravelchat

RT @familiesgo: A8. @allianztravelUS has a post on preventing and recognising altitude sickness. https://t.co/NJnR7ayJdL #MOMtravelchat

replying to @AllianzTravelUS @AllianzTravelUS A8 taking a break, getting hydrated and rest! #MOMTravelChat

RT @AllianzTravelUS: A8. We try to be preventative - lots of water, pacing long hikes but we always pack travel insurance which provides as…

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8- Luckily never suffered any of these! Lots of water and make sure you have travel insurance if you need medical help! #MOMtravelchat

RT @AllianzTravelUS: A8. We try to be preventative - lots of water, pacing long hikes but we always pack travel insurance which provides as…

RT @AllianzTravelUS: A8. We try to be preventative - lots of water, pacing long hikes but we always pack travel insurance which provides as…

RT @AllianzTravelUS: A8. We try to be preventative - lots of water, pacing long hikes but we always pack travel insurance which provides as…

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 - Wash hands, Drink lots of water - watch what you eat in new places and REST - #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 Take your vitamins and wash hands frequently. #MOMtravelchat

replying to @AllianzTravelUS @AllianzTravelUS A8: Drink lots of water, take break and keep those medicine on hands #MOMtravelchat

replying to @familiesgo @familiesgo @AllianzTravelUS @TheAdventureMom @debthompson @travelinsliving A8 I can no longer eat dehydrated strawberries after getting altitude sickness....luckily, I can still eat fresh ones #MOMtravelchat