Health & Wellbeing


Join us on Wed 25th July to talk about Health and Wellbeing

This month we are talking about Health & Wellbeing. Scotland is the perfect location if you’d like to get outdoors and spend some time enjoying some exercise or simply chilling out. Our scenery offers challenges including Munros through to gentle, easy family walks. Wild swimmers can enjoy pristine lochs and beaches to rival the Caribbean. Or why not look after your body and mind during your visit with some yoga in a beautiful location such as a country garden. Go crazy and speed downhill on your mountain bike to take to the slopes at one of Scotland’s ski resorts.

This month we are joined by co-hosts @RunTheSights. A brilliant concept providing running tours throughout Scotland, suitable for all running abilities. The team cater for travelling tourists, corporate groups, jog Scotland groups, party groups, small private tours etc – they even have super fun running tours that involve alcohol. So, after a sightseeing running tour of places including Dundee, Edinburgh or Glasgow enjoy a well-earned glass of something fizzy.
Q1 Any suggestions on how to stay healthy and fit whilst travelling? #ScotlandHour

Q2 What activities do you enjoy to maintain a healthy body and mind? And where can they be done in Scotland. #ScotlandHour

Q3 Does what we eat make us who we are? Where can travellers find healthy, tasty Scottish food?#ScotlandHour

Q4 What are your recommendations for Scottish weekends away, which promote health & well-being? #ScotlandHour

Q5 What are your suggestions for getting the whole family involved in a healthy day out? #ScotlandHour

Q6 Share the images which show your healthy inspirations & achievements. #ScotlandHour