#MentalHealth
ScotlandHour
KirstenAlana
59✔
Q2. What positive / healthy changes have you made during lockdown and how has this helped support or help you enjoy what Scotland has to offer?
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FionaDrane
A2. Then I ordered some gin from @harrisdistiller @OuterHebs because its my favourite gin of all and probably favourite island. #scotlandhour #WindowOnScotland
welovehistory
A2. Weāve been taking time out to get creative and bring mindfulness to our days with some historic colouring āļø
From castles to the Heart of Neolithic Orkney, @HistEnvScot's colouring sheets let us keep enjoying all Scotland has to offer https://t.co/gRf0hF6GLM #ScotlandHour
stirlingcastle
A2. Colouring in is a good way to relax while you #StayAtHome.
Our friends at the @HESEngineShed created this beautiful colouring sheet of us, which you can download here: https://t.co/U6daed9zKM
#ScotlandHour
edinburghcastle
A2. Getting creative is a great mindfulness activity. Why not create your very own castle? Decide on the colour, style and what defences to have.
https://t.co/dZC8UFMvzP
#ScotlandHour
markcalpin
RT @welovehistory: A2. Weāve been taking time out to get creative and bring mindfulness to our days with some historic colouring āļø
From cā¦
CrowvusLit
Creativity is one of the best things for dealing with stress. Our authors have been writing poetry, short stories and developing fabulous new novels for us to publish in the future.
#ScotlandHour #A2 #AmWriting
CalMacFerries
A2. We have all been cooking and baking more from scratch using Scottish produce where possible making us healthier and helping local businesses. Here at CalMac we have been sharing some of our recipes to try at home https://t.co/KJMnCMWDeT #scotlandhour
markcalpin
A2 I've got outside more than normal and also got access to some good local golf courses #scotlandhour
markcalpin
RT @stirlingcastle: A2. Colouring in is a good way to relax while you #StayAtHome.
Our friends at the @HESEngineShed created this beautifuā¦
markcalpin
RT @edinburghcastle: A2. Getting creative is a great mindfulness activity. Why not create your very own castle? Decide on the colour, stylā¦
CrowvusLit
Weāve been enjoying long walks at Newtonhill Croft, a community woodland just outside Wick. Hearing the cuckoo, grasshopper warbler and seeing weasels have been just a few of the wonderful things weāve experienced!
#ScotlandHour #A2
InverOutlanders
A2. Getting out and about for walks in Inverness with its the hills , river and canal #Inverness #ScotlandHour
AirborneLens
A2 Watching some of our short films showcasing Scotlandās stunning landscapes and attractions always helps lift the lockdown mood. https://t.co/5UyUfohnaD @visitscotland #Scotlandhour
Lovethisland_
A2: Iāve taken time to walk the Parish and to find routes I hadnāt known despite living here for years ... #Scotlandhour
FestivalJo
A2 - We've done a whole lot more reading!
Books, books, and more books!
#AmReading #BookLovers #ScotlandHour
CCaseyWriter
A2. I'm not sure if I have developed any healthy coping mechanisms, but lockdown has just made it even clearer for me that I want to be working as a writer full time. #ScotlandHour
markcalpin
RT @CalMacFerries: A2. We have all been cooking and baking more from scratch using Scottish produce where possible making us healthier andā¦
cathiedunn
RT @InverOutlanders: A2. Getting out and about for walks in Inverness with its the hills , river and canal #Inverness #ScotlandHour httpsā¦
FionaDrane
A2. I have always walked alot. And it has always helped me if I am stressed or in the winter. But it's been paramount and I have realised how lucky I am to live here with the river on my doorstep. #scotlandhour #scotlandstartshere #WindowOnScotland
markcalpin
RT @Lovethisland_: A2: Iāve taken time to walk the Parish and to find routes I hadnāt known despite living here for years ... #Scotlandhourā¦
CrowvusLit
Weāve been getting outside as much as possible ā gardening at home and at the allotment. Tonight we had homegrown rocket with our dinner and thereās rhubarb in the fridgeā¦ Growing things is so good for the soul!
#ScotlandHour #A2
Caminioca
replying to @ScotlandHour @ScotlandHour A2: Been ordering more local fresh stuff from a nearby farm shop. Gorgeous fresh local vegs! #ScotlandHour
Old_News_Scot
RT @welovehistory: A2. Weāve been taking time out to get creative and bring mindfulness to our days with some historic colouring āļø
From cā¦
NDiayeYasinPicc
RT @welovehistory: A2. Weāve been taking time out to get creative and bring mindfulness to our days with some historic colouring āļø
From cā¦
AirborneLens
A2 Enjoy a short flight over Scotland, take in the scenery, we will see you all again soon! https://t.co/UXvHTKiN4S @st_alliance #Scotlandhour
CrowvusLit
Not exactly a change, but you canāt do better than have a furry friend!
#DogsOfTwitter #ScotlandHour #A2
BernadetteClaxt
RT @InverOutlanders: A2. Getting out and about for walks in Inverness with its the hills , river and canal #Inverness #ScotlandHour httpsā¦
ChristineEnhanc
RT @welovehistory: A2. Weāve been taking time out to get creative and bring mindfulness to our days with some historic colouring āļø
From cā¦
KirstenAlana
RT @AirborneLens: A2 Enjoy a short flight over Scotland, take in the scenery, we will see you all again soon! https://t.co/UXvHTKiN4S @st_aā¦
AmberparkXplore
replying to @FionaDrane @FionaDrane A2 weāve managed to max out our walking during lockdown (in line with government social distancing and excercose rules of course). Getting up sharp and fitting in 5k or so every morning and same again at night once we were allowed about more than once! #scotlandhour
ScotlandHour
RT @Lovethisland_: A2: Iāve taken time to walk the Parish and to find routes I hadnāt known despite living here for years ... #Scotlandhourā¦
HereScotland
A2: We also recommend making the most of the lovely weather. Go for walk and discover something new in familiar surroundings like Andy #ScotlandHour https://t.co/g6sCRvnTXs
ScotlandHour
RT @AmberparkXplore: @FionaDrane A2 weāve managed to max out our walking during lockdown (in line with government social distancing and excā¦
StayGlencoe
#ScotlandHour A2 Have been limited to local walks and cycles only (and remain so for a wee bit) but that's no hardship where we are.
ScotlandHour
RT @HereScotland: A2: We also recommend making the most of the lovely weather. Go for walk and discover something new in familiar surroundiā¦
ScotlandHour
RT @AirborneLens: A2 Enjoy a short flight over Scotland, take in the scenery, we will see you all again soon! https://t.co/UXvHTKiN4S @st_aā¦
markcalpin
RT @FionaDrane: A2. I have always walked alot. And it has always helped me if I am stressed or in the winter. But it's been paramount andā¦
Lovethisland_
A2: I have also shrugged off a 3 hour commute and Iām not sure when Iāll see this place again #Scotlandhour
markcalpin
Well done you - might have to pass on the rhubarb as I take too much sugar with it! #Scotlandhour a2 https://t.co/tcE4RwFUm0
StayGlencoe
#ScotlandHour A2 Lots of online yoga and pilates have been a bit of a revelation, but great! š
markcalpin
RT @Caminioca: @ScotlandHour A2: Been ordering more local fresh stuff from a nearby farm shop. Gorgeous fresh local vegs! #ScotlandHour httā¦
ScotlandHour
RT @markcalpin: Well done you - might have to pass on the rhubarb as I take too much sugar with it! #Scotlandhour a2 https://t.co/tcE4RwFUm0
sarahduce
replying to @ScotlandHour @ScotlandHour A2 come rain or shine a good walk every day is the best for calming the mind. #scotlandhour
markcalpin
RT @StayGlencoe: #ScotlandHour A2 Have been limited to local walks and cycles only (and remain so for a wee bit) but that's no hardship wheā¦
JCampbelltours
A2 Cycling around North #Edinburgh Cramond, South Queensferry and old railway routes #ScotlandHour