Mental Health on the Road
TTOT
thebooktrailer
Who's coming with us on #AnItalianHoliday ?
#Booktrail
#bookreview
Set in #ITALY
@panmacmillan
#traveltuesday #ttot
https://t.co/2i9Oyab7zM
two_adventurers
Sign up to our mail list for a free #ebook on the best things to do in #Prague https://t.co/gOsfgIlp3z #ttot #travel #czechia #travelguide
AnneAbbot
Drinkers can sip straight from the casks at this new whisky bar in Taiwan – https://t.co/V3OOHVUuUS 🥃
iamvagabond
A4: If you have company then talking helps (if topic of discussion is limited to what you all enjoy and away from what might be causing anxiety). If solo then enjoying the journey itself helps and also a few stops to break the journey and take your mind off of things
#TTOT
SonjaSwissLife
A4 Uncertainty, unfamiliarity, unexpected events, lack of experience can cause anxiety. Key to prevention is preparation/planning. Foresee reactions to potential events. Be informed; general & country specific customs. TRAVEL ANXIETY https://t.co/2WwlnUQCED Image @pixabay #TTOT
RoarLoudTravel
A5 I really try to be in the moment when traveling and take the time to slow down and appreciate the small things around me. Going for a walk with no destination works great!
@UpAndAwayMag #TTOT #travel #StreetArtChat
SonjaSwissLife
A5 Cultivate mental health while travelling: digital detox, slow down, interact with the local culture (clubs, local activities, cooking, dance, sports, arts, volunteer), eat healthily, exercise, reflect. Image @Pixabay #TTOT
iamvagabond
A5: Trying to observe and learn from the places you visit (or even stop on the way) helps.
When your mind is learning new things or trying to absorb new stuff it pushes other things to the back.
#TTOT
Travel_Session
A5- I like to look at old things. There's something theroputic about seeing something that's hundreds or thousands of years old that puts things into perspective #ttot #travelingsession
