Mental Health on the Road
TTOT
iamvagabond
2✔
Q4 via @iamvagabond
Anxiety (and resulting mental health issues) is difficult to handle and overcome as is, but while on the road it presents some unique challenges. What are some tips to overcome such challenges?
#TTOT
iamvagabond
A4: If you have company then talking helps (if topic of discussion is limited to what you all enjoy and away from what might be causing anxiety). If solo then enjoying the journey itself helps and also a few stops to break the journey and take your mind off of things
#TTOT
SonjaSwissLife
A4 Uncertainty, unfamiliarity, unexpected events, lack of experience can cause anxiety. Key to prevention is preparation/planning. Foresee reactions to potential events. Be informed; general & country specific customs. TRAVEL ANXIETY https://t.co/2WwlnUQCED Image @pixabay #TTOT
