
Traveling with a Restricted Diet
TTOT

A1. One important thing is to learn how to ask about ingredients in the local language(s)to make sure you are understood! I'm largely vegetarian so I learn how to say "no meat?"
#TTOT


A1 Travelers with restricted diets need to communicate in advance to all travel suppliers involved starting with the airlines, if flying, down to advising last minute day tours, restaurants at the destination. Carry some personal snacks in case of errors. #TTOT Image: @pixabay


A1 Research typical eating customs of the place & find a list of restaurants to cater to your dietary needs. If on medically restricted diets, find a list of doctors/hospitals nearby & your country’s embassy. Make sure you have travel health insurance for this. #TTOT Jinho Jung


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A2 Travelers with food allergies carry sufficient amounts of needed medications & personal snacks (car-ry-on & keep nearby) & a medical explanation card in the local language in case you pass out, along with a phone contact to someone knowing your condition. #TTOT Image: @pixabay


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A3. I often think about this. If I were invited for a meal at someone's home, I can imagine circumstances in which I'd eat what I was served before giving offense. Usually I'd just try to eat around my restrictions, eat side dishes, not make a big deal of it.
#TTOT


A3 If unable to call ahead for special meals or a menu inquiry, discretely bring something to eat but 1st talk with the chef for alternatives, showing your local language medical card. Don’t wait until the meals are served. #TTOT Image: @SonjaSwissLife


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A4 I’m most fortunate to not have allergies nor dietary restrictions. I’ve never been to a country where I couldn’t find something I enjoyed eating! I have no culinary boycotts #TTOT Image @pixabay


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