
Frequent #Travel
TravelSkills

A3 #TravelSkills We love testing new jetlag apps that use science to make transitions easier @timeshifterapp @UpliftNaturally

A3 #TravelSkills Jetlag hacks we live by: Drink tons of water, skip coffee on the plane, and plan a day that you'll enjoy on arrival.

replying to @TripActions @TripActions A3 Try to get on local time as soon as you board the plane. Take quick catnaps if needed. #TravelSkills

replying to @TripActions @TripActions A3 If you’re lucky enough to work for a company that pays for business class, book late-night flights so you can go right to sleep. #TravelSkills


A3 Adapt to your new schedule as soon as you get to your location. Change your watch while in flight. And drink lots of water. Always a good cure. #travelskills


A3: It’s important to stay active and be in direct sunlight that first day. Getting on the local schedule as fast as possible is key #travelskills


replying to @TripActions @TripActions A3 3 key things to help you sleep on planes or in noisy hotels: melatonin (or your sleep agent of choice), a cushy Bucky eye mask and Mack’s silicone ear plugs (@MacksEarPlugs). #TravelSkills


replying to @JohnnyJet @JohnnyJet A3 As soon as we land we try and set our body clock to that of the destination. So if we land and it's nighttime we would go to bed, if its early morning we would ride the day out #TravelSkills

A3: Business travelers tend to get less sleep while on the road for work. How do we solve this issue? @Bose Sleepbuds! These sleep-buds use noise-masking technology to block out any and all loud noises for a better quality of sleep. https://t.co/TnhVxtfVBc #TravelSkills


A3: These are our travel-tested ways to prevent and treat jet lag: https://t.co/EeHDxtg1jq #TravelSkills


replying to @travelskills
@travelskills A3: Exercise is the best way to acclimate to a new destination. Usually I try to bake a frisbee game into my international travel.
.... plus maybe a little medication.
#travelskills

A3: I beat jet lag with a nap after an overnight flight, then go out to dinner on local time.
- Change your watch to local time when you get on the plane.
- Start behaving as if you’re on that time asap, meals to sleep
- Go to bed as close to when locals do.
#travelskills

RT @garyleff: A3: I beat jet lag with a nap after an overnight flight, then go out to dinner on local time.
- Change your watch to local t…

RT @NationalPro: A3: Business travelers tend to get less sleep while on the road for work. How do we solve this issue? @Bose Sleepbuds! The…

RT @SmarterTravel: A3: These are our travel-tested ways to prevent and treat jet lag: https://t.co/EeHDxtg1jq #TravelSkills https://t.co/dl…

A3: Set your clock to destination time. If you’re flying in business class, get as much sleep as you can in that comfy seat if you need to hit the ground running once you land. Melatonin and sleepy teas can help. So do eyeshades and earplugs. #travelskills https://t.co/44XpPyFt3M

A3: For jetlag and sleep issues I find it helpful to take CBD (allowed in the USA), and to listen to the @dearestscooter podcast. #TravelSkills

A3 I cope with jetlag by building it into my schedule. I make sure to ask for flights that are easy on the body, fly a day early. Basically my answer to the last question :) #TravelSkills

A3: Flying business class (or better) does help with jetlag. But I also start adjusting my body by an hour or two each day leading up to my trip. For one/two-night trips, I try to stay on my home time. #TravelSkills

Heck, I get jet lag at home! I don't cope well with it, but trying to adjust to time zone changes can help. I had some help on Wednesday with an upgrade to biz class on #SouthAfricanAirways. A couple glasses of SA Pinotage didn’t hurt! A3 #travelskills @flysaa @flysaa_care


A3: I normally don't travel long on business, but if I just power through the first day and get to bed at a reasonable time, I'm always good on day 2. #TravelSkills

A3. Jetlag strategy? Drink more and you won't care as much that you're jetlagged. ;-) #travelskills


A3: 1) sleep according to destination time 1-2 days in advance if possible 2) take no jet lag tablets upon boarding and every 2 hours 3) force myself to stay up till 7:30 day 1 4) no naps 5) melatonin or ambien to help with adjusting first few days #travelskills #traveltips


replying to @cjmcginnis @cjmcginnis A3: When it comes to in-flight snoozing, we love these cozy sets. They'll help you catch some much-needed zzz's so you can hit the ground running. #TravelSkills https://t.co/WOF30aUlc3

A3: I started StopJetLag Travel Service after being Al Stewart worldwide tour manager @alstewartinfo
Tired of experiencing #jetlag on our tours of Europe and Japan.
#TravelSkills
Katie Couric & Travel+Leisure
Watch video at https://t.co/MOuAoZ7ZKS


RT @garyleff: A3: I beat jet lag with a nap after an overnight flight, then go out to dinner on local time.
- Change your watch to local t…

RT @garyleff: A3: I beat jet lag with a nap after an overnight flight, then go out to dinner on local time.
- Change your watch to local t…

RT @garyleff: A3: I beat jet lag with a nap after an overnight flight, then go out to dinner on local time.
- Change your watch to local t…

RT @garyleff: A3: I beat jet lag with a nap after an overnight flight, then go out to dinner on local time.
- Change your watch to local t…

RT @TripActions: A3 #TravelSkills Jetlag hacks we live by: Drink tons of water, skip coffee on the plane, and plan a day that you'll enjoy…

replying to @cjmcginnis @cjmcginnis A3 - Melatonin and champagne help me sleep on flights #TravelSkills

replying to @travelskills @travelskills A3. I have a hard time sleeping at hotels so I usually bring reading materials to help me. 📚🤓#travelskills

replying to @JohnnyJet @JohnnyJet A3 #travelskills in Europe, no need. Elsewhere, knowing the time we arrive and sleep accordingly the day before flying :)

RT @garyleff: A3: I beat jet lag with a nap after an overnight flight, then go out to dinner on local time.
- Change your watch to local t…

RT @SmarterTravel: A3: These are our travel-tested ways to prevent and treat jet lag: https://t.co/EeHDxtg1jq #TravelSkills https://t.co/dl…

A3. Jetlag is tough. For shorter trips stay on time zone & do things at weird hours or get on a different time zone ASAP by taking short nap, force yourself to wake up and drink a ton of water, have a coffee and walk around outside, have dinner and go to bed. #TravelSkills

RT @Heather_Poole: A3. Jetlag is tough. For shorter trips stay on time zone & do things at weird hours or get on a different time zone ASAP…

replying to @travelskills @travelskills A3. The first think I like to do once I reach my destination is go for a walk. #TravelSkills